Penny Alexander, Becky Goddard-hill

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
El carrito está deshabilitado momentáneamente.
ISBN
9780008367565
Autores
Penny Alexander, Becky Goddard-hill
Idiomas
Inglés
Año de publicación
2020
Editorial
Harpercollins Publishers Australia
Categoría
Guía práctica
Géneros
Infantil, Pre teens 11-13 years
Páginas
192
Peso
0.1234