Sinopsis

"HOW TO BE HAPPIERTrue happiness can be hard to find, but How to Be Happier will share with you the secrets behind lasting contentment. Paul Jenner has used the very latest research on wellbeing to develop a range of practical exercises to make every area of your life happier and more fulfilling. - Flexible. advice and insight for you, whoever you are- Motivating: support for every stage of your journey - Authentic: stories and testimony from people like you- Quick results: find happiness in just 1, 5 or 10 minutes - Practical: exercises that will make you happier now- Deeper insight: enrich your happiness online with more ideas".