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Becky Goddard-hill
Be confident be you
Sinopsis
This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life.The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).
$ 24.280,00
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Ficha técnica
ISBN
9780008545208
Autores
Becky Goddard-hill
Idiomas
Inglés
Año de publicación
2023
Editorial
Harpercollins Publishers Australia
